Who We Are?
A dedicated group of professionals who make health and wellness accessible to everyone using knowledge and healthy lifestyle training.
We change the way the world defines health.
"Health is easier now!"
Meet the Network
These professionals are here to inform your journey with product, services, webinars, classes, podcasts, live Q &A's and MORE!
Ibrahim Songowa Jr
Founder/Health & Fitness Specialist
The man who has the dream of sustainable health for everyone. He attended Valdosta State University in hopes of playing basketball, when he fell in love with exercise science. With over 10 years of personal training and experience, he is a licensed Health Coach, Exercise Physiology degree recipient, nutrition counselor, and Master Trainer. Born in Freetown, Sierra Leone, and raised in Atlanta, GA, he is an advocate for giving his clients the keys to their own personal health. He noticed that no matter how gratifying his clients' transformations were, it was not enough to keep the changes over time. The fitness industry was not enough to provide overall wellness to the individual. From then on, his proudest moments became teaching sustainable health and wellness with his award winning 3 phases of unlearning, relearning, and application.
Mallory Starling
Co-Founder/Movement Specialist
Mallory has a background in kinesiology, dance,
and myofascial release.
She has been a trainer and instructor since 2014. She has added the intuitive nature of life coaching to all programs and hopes to continue pushing wellness elements like mental, emotional, and spiritual well-being. Her personal journey through binge eating disorder and exercise dismorphia informs her work and advocates for the importance of self-love and debunking social expectations for women.
Dr. George Tabi
Medical Doctor
A graduate of the Medical University of Lublin in Poland, Europe. He trained in Family Medicine at Western Reserve Healthcare in the Northeast, Ohio area.
Dr. Tabi is board certified in Family Medicine. He is licensed in the states of Florida, California, Ohio and Georgia. He is a member of the AAFP, ABFM, and AMA.
SAMHSA, Licensed Florida Medical Marijuana provider, Licensed Opioid addiction provider. Dr. Tabi is one of the newest innovative physicians in the Nation.
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He strives to provide products to the world of healthcare that will encourage the aid of immunity.
J.C. Sowells
Master Trainer/Nutrition Counselor
Through sympathy, straightforward, no nonsense approach he has changed thousands of lives refusing to implore the use of weight loss gimmicks, propaganda, or false testimonies which seem to be common practice of today's fitness industry. JC has chosen to use his knowledge and experiences to help all people enjoy the highest quality of life through healthy mental, physical, and nutritional choices. Ultimately seeking to make obesity a non-issue, J.C. invites all to; "Love life, love others, and get your workout on!"
About Our programs
We use a 3 phase process to make healthy living an informative and life changing experience that promotes long-term health and wellness for you. These phases are designed to empower your daily choices with awareness, knowledge, and application that will impact not only you but the people around you. We teach sustainable health and wellness without extreme dieting and unnecessary workouts.
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Fitted YOUniversity 1 on 1 Coaching
This is a 16 week intensive 1 on 1 online coaching program.
Your personal health coach is dedicated to listening and offering new perspectives on once stress-derived ideas about your health. You will receive the tools necessary to aid in finally getting the results you've been wishing for in a healthier and more sustainable way. With a certificate of completion after 16 weeks, you will have all the information you need to never need another health program again. We guarantee your progress in this program. After all, you know deep inside what you need. We just help you find it, or take away your age-old excuses.
You also receive:​
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weekly 1 on 1 coaching sessions
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monthly virtual fitness assessments
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access to 12 live virtual workouts a month (Fitted group workouts)
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nutritional counseling
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client portal with workout database, food logging, results tracking, and MORE
This is for serious inquiries only/ ready to invest in finding the root of all their health goals.
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TrÜ Health Virtual Group Coaching/Training
This is our monthly virtual training/coaching for those looking to change small habits overtime in a group setting that lead to a healthier version of themselves. Join a community of men and women who exercise together and create a lifestyle that can be maintained forever. Small changes happen through influence and staying in the loop of how to cook, eat, and exercise better on your own terms.
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monthly subscription
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access to 12 live virtual workouts a month (Fitted group workouts)
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client portal with workout database, food logging, results tracking, and MORE
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weekly live group coaching